:root{--blue:#3d1752;--blue-dark:#2c0f3e;--blue-soft:#f0eaf8;--orange:#ff6b4d;--orange-soft:#fff1ee;--ink:#0f172a;--muted:#64748b;--line:#e6eaf0;--panel:#f8fafc;--bg:#fff;--surface:#fff;--heading:#3d1752;--good:#16a34a;--chart-bar:#3d1752;--chart-axis:#94a3b8;--tooltip-bg:#1e293b;--overlay:rgba(0,0,0,.55);color-scheme:light}:root[data-theme=dark]{--ink:#e9e6f0;--muted:#a7a0b4;--line:#352f40;--panel:#2a2436;--bg:#151119;--surface:#1e1a27;--heading:#dbcdea;--good:#45cf72;--chart-bar:#9c7bc6;--chart-axis:#8b8397;--tooltip-bg:#4a4459;--overlay:rgba(0,0,0,.66);--blue-soft:#2c2442;--orange-soft:#3a2a25;color-scheme:dark}:root[data-theme=dark] .dl,:root[data-theme=dark] .t-MP{color:#ff9f86}:root[data-theme=dark] .nav-hamburger span{background:var(--heading)}.nav-logo-light{display:block}.nav-logo-dark,:root[data-theme=dark] .nav-logo-light{display:none}:root[data-theme=dark] .nav-logo-dark{display:block}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.5 -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif}a{text-decoration:none}:root[data-theme=dark] a,a{color:var(--heading)}.wrap{max-width:1140px;margin:0 auto;padding:0 24px}.no-scrollbar{scrollbar-width:none;-ms-overflow-style:none}.no-scrollbar::-webkit-scrollbar{display:none}.btn{display:inline-block;border:0;background:var(--blue);color:#fff;font-weight:600;padding:11px 20px;border-radius:10px;cursor:pointer;font-size:15px}.btn:hover{background:var(--blue-dark)}.btn.orange{background:var(--orange)}.btn.sm{padding:6px 12px;font-size:13px}.btn.ghost{background:var(--surface);color:var(--heading);border:1px solid var(--blue)}.btn.ghost:hover{background:var(--blue-soft)}.field label{display:block;font-size:12px;font-weight:600;color:var(--muted);margin-bottom:6px;text-transform:uppercase;letter-spacing:.04em}.field input,.field select{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:10px;font:inherit;background:var(--surface);color:var(--ink)}.field input:focus,.field select:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 3px var(--blue-soft)}.controls{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:14px;gap:14px;margin:16px 0}
/* !important so an inline grid-template-columns on a .controls row (e.g. the race-log
   form's 5/6-field rows) still collapses on smaller screens instead of staying wide */@media(max-width:760px){.controls{grid-template-columns:1fr 1fr!important}}.hero{padding:60px 0;text-align:center}.hero h1{font-size:38px;margin:0 0 10px;letter-spacing:-.02em}.hero p{font-size:18px;color:var(--muted);max-width:620px;margin:0 auto 24px}.cards{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:16px;gap:16px;margin:30px 0}@media(max-width:760px){.cards{grid-template-columns:1fr}}.card{border:1px solid var(--line);border-radius:12px;overflow:hidden}.card>summary{list-style:none;cursor:pointer;padding:10px 14px;background:var(--panel);font-size:13px;font-weight:700}.card>summary::-webkit-details-marker{display:none}.card .body{padding:8px 14px 12px}.landing-card{border:1px solid var(--line);border-radius:14px;padding:18px}.landing-card h3{margin:0 0 6px;color:var(--heading)}.keygrid{display:grid;grid-template-columns:1fr 1fr;grid-gap:2px 16px;gap:2px 16px}.keygrid div{font-size:12.5px;padding:2px 0}.keygrid b{display:inline-block;min-width:38px;color:var(--heading)}.summary{display:flex;flex-wrap:wrap;gap:14px;margin:6px 0 18px}.stat{flex:0 1 220px;min-width:140px;background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:13px 16px}.stat .k{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.stat .v{font-size:22px;font-weight:700;margin-top:3px;letter-spacing:-.02em}.stat.accent .v{color:var(--orange)}.toprow{display:grid;grid-template-columns:1.3fr .8fr;grid-gap:14px;gap:14px;margin:6px 0 18px;align-items:start}@media(max-width:860px){.toprow{grid-template-columns:1fr}}details.ref-card{border:1px solid var(--line);border-radius:12px;overflow:hidden}details.ref-card>summary{list-style:none;cursor:pointer;padding:10px 14px;background:var(--panel);font-size:13px;font-weight:700}details.ref-card>summary::-webkit-details-marker{display:none}.ref-body{padding:8px 14px 12px}.planbar{display:flex;gap:8px;align-items:center;margin:6px 0 12px}table{width:100%;border-collapse:collapse}td,th{padding:8px 12px;text-align:left;font-size:13.5px;border-top:1px solid var(--line)}table.mini{width:100%;border-collapse:collapse}table.mini td,table.mini th{padding:4px 8px;font-size:12.5px;text-align:left;border-top:1px solid var(--line)}table.mini th{color:var(--muted);text-transform:uppercase;font-size:10.5px;letter-spacing:.03em}.badge{display:inline-block;font-size:11px;font-weight:700;padding:2px 8px;border-radius:999px;background:var(--blue-soft);color:var(--heading)}.t-MP{background:var(--orange-soft);color:#c2410c}.t-LT{background:#fde7ef;color:#be123c}.t-HM{background:#fff1cc;color:#a16207}.t-GA{background:var(--blue-soft);color:var(--heading)}.t-MLR{background:#e7f0ff;color:#1e4fb8}.t-LR{background:#dbe7ff;color:#1e3a8a}.t-Rec{background:#eef2f6;color:#475569}.t-Rest{background:#f1f5f9;color:#94a3b8}.t-VO2{background:#fde7ef;color:#be123c}.t-Tempo{background:#ffe4e6;color:#9f1239}.t-Hills{background:#e7e0ff;color:#5b21b6}.t-Prog{background:#dcfce7;color:#15803d}.t-Fartlek{background:#cffafe;color:#0e7490}details.block{border:1px solid var(--line);border-left-width:5px;border-radius:12px;margin-bottom:12px;overflow:hidden}:root[data-theme=dark] details.block{background:var(--surface)!important}details.block>summary{list-style:none;cursor:pointer;padding:12px 16px;font-weight:700;font-size:15px;display:flex;justify-content:space-between;align-items:center;gap:10px}details.block>summary::-webkit-details-marker{display:none}.blk-meta{font-weight:500;color:var(--muted);font-size:12.5px}.blk-body{padding:6px 12px 12px}.blk-expl{font-size:12.5px;color:var(--muted);padding:0 4px 8px}details.week{border:1px solid var(--line);border-radius:10px;margin:8px 0;overflow:hidden;background:var(--surface)}details.week>summary{list-style:none;cursor:pointer;padding:9px 14px;background:var(--blue-soft);color:var(--heading);font-weight:600;font-size:13.5px;display:flex;justify-content:space-between;align-items:center;gap:10px}details.week>summary::-webkit-details-marker{display:none}.wk-meta{font-weight:500;color:var(--muted);font-size:12px}.day,.rest-day{border-top:1px solid var(--line)}.rest-day{color:var(--muted)}.drow{align-items:center;padding:8px 14px;font-size:13.5px}.drow,.drow-grp{display:grid;grid-template-columns:100px 52px minmax(80px,200px) 56px 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16px;background:var(--panel);border-top:1px dashed var(--line)}.detail h5{margin:2px 0 6px;font-size:13px;color:var(--ink)}.stepline{display:grid;grid-template-columns:130px 90px 1fr;grid-gap:10px;gap:10px;font-size:13px;padding:3px 0;border-bottom:1px solid var(--line)}.stepline .sn{font-weight:600}.rep{background:#fff8f0;border:1px solid #ffe3c7;border-radius:8px;padding:6px 10px;margin:5px 0}.rep b{display:block;font-size:12px;margin-bottom:4px;color:#92400e}.expl-box{font-size:13px;color:var(--ink);margin-top:10px;background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:10px 12px}.expl-title{font-weight:700;margin-bottom:3px}.foot{color:var(--muted);font-size:12px;margin:26px 0 60px;text-align:center}.race-search{width:100%;max-width:440px;padding:10px 12px;border:1px solid var(--line);border-radius:10px;font:inherit;margin-bottom:12px;display:block}.race-search:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 3px var(--blue-soft)}table.races{width:100%;border-collapse:collapse}table.races td,table.races th{padding:7px 12px;text-align:left;font-size:13.5px;border-top:1px solid var(--line)}table.races th{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.03em}table.races tbody tr:hover{background:var(--blue-soft)}.nav-link{padding:7px 0;color:var(--ink);font-size:14px;font-weight:600;text-decoration:none;display:inline-block;position:relative;z-index:1;transition:color .15s}.nav-link:hover{color:var(--orange)}.nav-link.active{color:var(--orange)!important;font-weight:700}.nav-bar{position:absolute;left:0;top:0;width:72px;height:4px;background:var(--orange);pointer-events:none;z-index:0;transition:transform .5s cubic-bezier(.4,0,.2,1),opacity .3s ease}.nav-bar-top{top:8px}.nav-bar-bottom{bottom:-4px;top:auto}.nav-dropdown-wrap{position:relative;display:inline-block}.nav-dropdown-btn{background:none;border:0;padding:7px 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var(--line);border-radius:14px;overflow:hidden;margin-top:4px}.cal-grid-8{grid-template-columns:44px repeat(7,1fr);grid-gap:1px}.cal-wk-label{padding:4px 3px;display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:76px}.cal-hdr,.cal-wk-label{background:var(--panel);text-align:center}.cal-hdr{padding:8px 0;font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.cal-cell{background:var(--surface);padding:6px 8px;min-height:76px;cursor:default;vertical-align:top}.cal-cell.has-workout{cursor:pointer}.cal-cell.has-workout:hover{background:var(--blue-soft)}.cal-cell.other-month{background:var(--panel)}.cal-cell.other-month 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