:root{--blue:#3d1752;--blue-dark:#2c0f3e;--blue-soft:#f0eaf8;--orange:#ff6b4d;--orange-soft:#fff1ee;--ink:#0f172a;--muted:#64748b;--line:#e6eaf0;--panel:#f8fafc;--bg:#fff;--surface:#fff;--heading:#3d1752;--good:#16a34a;--chart-bar:#3d1752;--chart-axis:#94a3b8;--tooltip-bg:#1e293b;--overlay:rgba(0,0,0,.55);--rain:#2563eb;--ignis:#6d28d9;--drift:#e04a28;color-scheme:light}:root[data-theme=dark]{--ink:#e9e6f0;--muted:#a7a0b4;--line:#352f40;--panel:#2a2436;--bg:#151119;--surface:#1e1a27;--heading:#dbcdea;--good:#45cf72;--chart-bar:#9c7bc6;--chart-axis:#8b8397;--tooltip-bg:#4a4459;--overlay:rgba(0,0,0,.66);--rain:#7fb0ff;--ignis:#9c7bc6;--drift:#ff6b4d;--blue-soft:#2c2442;--orange-soft:#3a2a25;color-scheme:dark}:root[data-theme=dark] .dl,:root[data-theme=dark] .t-MP{color:#ff9f86}:root[data-theme=dark] .nav-hamburger span{background:var(--heading)}.nav-logo-light{display:block}.nav-logo-dark,:root[data-theme=dark] .nav-logo-light{display:none}:root[data-theme=dark] .nav-logo-dark{display:block}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.5 -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif}a{text-decoration:none}:root[data-theme=dark] a,a{color:var(--heading)}.wrap{max-width:1140px;margin:0 auto;padding:0 24px}.no-scrollbar{scrollbar-width:none;-ms-overflow-style:none}.no-scrollbar::-webkit-scrollbar{display:none}.btn{display:inline-block;border:0;background:var(--blue);color:#fff;font-weight:600;padding:11px 20px;border-radius:10px;cursor:pointer;font-size:15px}.btn:hover{background:var(--blue-dark)}.btn.orange{background:var(--orange)}.btn.sm{padding:6px 12px;font-size:13px}.btn.ghost{background:var(--surface);color:var(--heading);border:1px solid var(--blue)}.btn.ghost:hover{background:var(--blue-soft)}.field label{display:block;font-size:12px;font-weight:600;color:var(--muted);margin-bottom:6px;text-transform:uppercase;letter-spacing:.04em}.field input,.field select{width:100%;padding:10px 12px;border:1px solid var(--line);border-radius:10px;font:inherit;background:var(--surface);color:var(--ink)}.field input:focus,.field select:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 3px var(--blue-soft)}.controls{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:14px;gap:14px;margin:16px 0}
/* !important so an inline grid-template-columns on a .controls row (e.g. the race-log
   form's 5/6-field rows) still collapses on smaller screens instead of staying wide */@media(max-width:760px){.controls{grid-template-columns:1fr 1fr!important}}.hero{padding:60px 0;text-align:center}.hero h1{font-size:38px;margin:0 0 10px;letter-spacing:-.02em}.hero p{font-size:18px;color:var(--muted);max-width:620px;margin:0 auto 24px}.cards{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:16px;gap:16px;margin:30px 0}@media(max-width:760px){.cards{grid-template-columns:1fr}}.card{border:1px solid var(--line);border-radius:12px;overflow:hidden}.card>summary{list-style:none;cursor:pointer;padding:10px 14px;background:var(--panel);font-size:13px;font-weight:700}.card>summary::-webkit-details-marker{display:none}.card .body{padding:8px 14px 12px}.landing-card{border:1px solid var(--line);border-radius:14px;padding:18px}.landing-card h3{margin:0 0 6px;color:var(--heading)}.keygrid{display:grid;grid-template-columns:1fr 1fr;grid-gap:2px 16px;gap:2px 16px}.keygrid div{font-size:12.5px;padding:2px 0}.keygrid b{display:inline-block;min-width:38px;color:var(--heading)}.summary{display:flex;flex-wrap:wrap;gap:14px;margin:6px 0 18px}.stat{flex:0 1 220px;min-width:140px;background:var(--panel);border:1px solid var(--line);border-radius:12px;padding:13px 16px}.stat .k{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.stat .v{font-size:22px;font-weight:700;margin-top:3px;letter-spacing:-.02em}.stat.accent .v{color:var(--orange)}.toprow{display:grid;grid-template-columns:1.3fr .8fr;grid-gap:14px;gap:14px;margin:6px 0 18px;align-items:start}@media(max-width:860px){.toprow{grid-template-columns:1fr}}details.ref-card{border:1px solid var(--line);border-radius:12px;overflow:hidden}details.ref-card>summary{list-style:none;cursor:pointer;padding:10px 14px;background:var(--panel);font-size:13px;font-weight:700}details.ref-card>summary::-webkit-details-marker{display:none}.ref-body{padding:8px 14px 12px}.planbar{display:flex;gap:8px;align-items:center;margin:6px 0 12px}table{width:100%;border-collapse:collapse}td,th{padding:8px 12px;text-align:left;font-size:13.5px;border-top:1px solid var(--line)}table.mini{width:100%;border-collapse:collapse}table.mini td,table.mini th{padding:4px 8px;font-size:12.5px;text-align:left;border-top:1px solid var(--line)}table.mini th{color:var(--muted);text-transform:uppercase;font-size:10.5px;letter-spacing:.03em}.badge{display:inline-block;font-size:11px;font-weight:700;padding:2px 8px;border-radius:999px;background:var(--blue-soft);color:var(--heading)}.t-MP{background:var(--orange-soft);color:#c2410c}.t-LT{background:#fde7ef;color:#be123c}.t-HM{background:#fff1cc;color:#a16207}.t-GA{background:var(--blue-soft);color:var(--heading)}.t-MLR{background:#e7f0ff;color:#1e4fb8}.t-LR{background:#dbe7ff;color:#1e3a8a}.t-Rec{background:#eef2f6;color:#475569}.t-Rest{background:#f1f5f9;color:#94a3b8}.t-VO2{background:#fde7ef;color:#be123c}.t-Tempo{background:#ffe4e6;color:#9f1239}.t-Hills{background:#e7e0ff;color:#5b21b6}.t-Prog{background:#dcfce7;color:#15803d}.t-Fartlek{background:#cffafe;color:#0e7490}details.block{border:1px solid var(--line);border-left-width:5px;border-radius:12px;margin-bottom:12px;overflow:hidden}:root[data-theme=dark] details.block{background:var(--surface)!important}details.block>summary{list-style:none;cursor:pointer;padding:12px 16px;font-weight:700;font-size:15px;display:flex;justify-content:space-between;align-items:center;gap:10px}details.block>summary::-webkit-details-marker{display:none}.blk-meta{font-weight:500;color:var(--muted);font-size:12.5px}.blk-body{padding:6px 12px 12px}.blk-expl{font-size:12.5px;color:var(--muted);padding:0 4px 8px}details.week{border:1px solid var(--line);border-radius:10px;margin:8px 0;overflow:hidden;background:var(--surface)}details.week>summary{list-style:none;cursor:pointer;padding:9px 14px;background:var(--blue-soft);color:var(--heading);font-weight:600;font-size:13.5px;display:flex;justify-content:space-between;align-items:center;gap:10px}details.week>summary::-webkit-details-marker{display:none}.wk-meta{font-weight:500;color:var(--muted);font-size:12px}.day,.rest-day{border-top:1px solid var(--line)}.rest-day{color:var(--muted)}.drow{align-items:center;padding:8px 14px;font-size:13.5px}.drow,.drow-grp{display:grid;grid-template-columns:100px 52px minmax(80px,200px) 56px 100px 64px 72px 84px 64px 110px;grid-gap:8px;gap:8px}.drow-grp{padding:4px 14px 0;align-items:end}.drow-grp span{font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;text-align:left;padding-bottom:2px}.drow-col-hdr{padding-bottom:4px!important;border-bottom:1px solid var(--line)}.drow-col-hdr span{font-size:10px!important;color:var(--muted);font-weight:700;text-transform:uppercase;letter-spacing:.04em}@media(max-width:900px){.drow,.drow-grp{grid-template-columns:100px 52px 1fr 56px auto}}.acts{display:flex;gap:5px}.dl,.dlj{-webkit-appearance:none;-moz-appearance:none;appearance:none;font-weight:600;font-size:11px;padding:3px 7px;border-radius:7px;cursor:pointer;white-space:nowrap;border:0}.dl{border:1px solid var(--orange);background:var(--orange-soft);color:#c2410c}.dl:hover{background:var(--orange);color:#fff}.dlj{border:1px solid var(--blue);background:var(--blue-soft);color:var(--heading)}.dlj:hover{background:var(--blue);color:#fff}.detail{padding:10px 16px 16px;background:var(--panel);border-top:1px dashed var(--line)}.detail h5{margin:2px 0 6px;font-size:13px;color:var(--ink)}.stepline{display:grid;grid-template-columns:130px 90px 1fr;grid-gap:10px;gap:10px;font-size:13px;padding:3px 0;border-bottom:1px solid var(--line)}.stepline .sn{font-weight:600}.rep{background:#fff8f0;border:1px solid #ffe3c7;border-radius:8px;padding:6px 10px;margin:5px 0}.rep b{display:block;font-size:12px;margin-bottom:4px;color:#92400e}.expl-box{font-size:13px;color:var(--ink);margin-top:10px;background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:10px 12px}.expl-title{font-weight:700;margin-bottom:3px}.foot{color:var(--muted);font-size:12px;margin:26px 0 60px;text-align:center}.race-search{width:100%;max-width:440px;padding:10px 12px;border:1px solid var(--line);border-radius:10px;font:inherit;margin-bottom:12px;display:block}.race-search:focus{outline:none;border-color:var(--blue);box-shadow:0 0 0 3px var(--blue-soft)}table.races{width:100%;border-collapse:collapse}table.races td,table.races th{padding:7px 12px;text-align:left;font-size:13.5px;border-top:1px solid var(--line)}table.races th{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.03em}table.races tbody tr:hover{background:var(--blue-soft)}.nav-link{padding:7px 0;color:var(--ink);font-size:14px;font-weight:600;text-decoration:none;display:inline-block;position:relative;z-index:1;transition:color .15s}.nav-link:hover{color:var(--orange)}.nav-link.active{color:var(--orange)!important;font-weight:700}.nav-bar{position:absolute;left:0;top:0;width:72px;height:4px;background:var(--orange);pointer-events:none;z-index:0;transition:transform .5s cubic-bezier(.4,0,.2,1),opacity .3s ease}.nav-bar-top{top:8px}.nav-bar-bottom{bottom:-4px;top:auto}.nav-dropdown-wrap{position:relative;display:inline-block}.nav-dropdown-btn{background:none;border:0;padding:7px 0;cursor:pointer;display:inline-flex;align-items:center;gap:3px;font-family:inherit}.nav-dropdown-menu{position:absolute;top:100%;left:0;background:var(--surface);border:1px solid var(--line);border-radius:0;box-shadow:0 6px 20px rgba(0,0,0,.12);min-width:148px;z-index:200;padding:10px 0 4px}.nav-dropdown-item{display:block;padding:9px 16px;font-size:14px;color:var(--ink);text-decoration:none;font-weight:600;white-space:nowrap}.nav-dropdown-item:hover{background:var(--blue-soft);color:var(--heading)}.nav-dropdown-item.active{background:var(--panel);font-weight:700}.nav-mobile-flat{display:none}.nav-theme-toggle{display:inline-flex;align-items:center;justify-content:center;background:none;border:0;border-radius:8px;cursor:pointer;color:var(--muted);flex-shrink:0;transition:color .15s,background 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(max-width:760px){.anav{width:42px;height:42px}}:root{--at-hard-bg:#fee2e2;--at-hard:#991b1b;--at-warm-bg:#fef3c7;--at-warm:#92400e;--at-race-bg:#fff1ee;--at-race:#9a3412;--at-long-bg:#f0eaf8;--at-long:#3730a3;--at-easy-bg:#dcfce7;--at-easy:#166534}:root[data-theme=dark]{--at-hard-bg:#3d1a26;--at-hard:#f7a8bf;--at-warm-bg:#332d10;--at-warm:#e8c65c;--at-race-bg:#3a2a25;--at-race:#ff9f86;--at-long-bg:#1c2a45;--at-long:#a8c4f5;--at-easy-bg:#16301f;--at-easy:#7fdb9c}.atype-race{background:var(--at-race-bg);color:var(--at-race)}.atype-hill_repeats,.atype-intervals,.atype-vo2{background:var(--at-hard-bg);color:var(--at-hard)}.atype-progression,.atype-tempo{background:var(--at-warm-bg);color:var(--at-warm)}.atype-long_run,.atype-mid_long_run{background:var(--at-long-bg);color:var(--at-long)}.atype-recovery{background:var(--at-easy-bg);color:var(--at-easy)}.atype-general_aerobic{background:var(--panel);color:var(--muted)}:root{--tc-numrow:17px;--tc-planpart:34px;--tc-runpart:31px;--tc-hard-bg:#fde7ef;--tc-hard:#be123c;--tc-ez-bg:#f0eaf8;--tc-ez:#3d1752;--tc-rec-bg:#eef2f6;--tc-rec:#475569;--tc-lr-bg:#dbe7ff;--tc-lr:#1e3a8a;--tc-mp-bg:#fff1ee;--tc-mp:#c2410c;--tc-rest:#94a3b8;--tc-warn:#ca8a04;--tc-low:#ea580c;--tc-bad:#dc2626;--tc-bad-face:#fef4f4;--tc-extra-face:#fff4f0;--tc-travel:#2563c9;--tc-travel-bg:#dbeafe;--tc-note:#b59a00;--tc-note-bg:#fef9c3;--tc-rail-ink:#00000099;--tc-rail-track:#00000018;--tc-outside-face:#f6f7fa}:root[data-theme=dark]{--tc-hard-bg:#3d1a26;--tc-hard:#f7a8bf;--tc-ez-bg:#2c2442;--tc-ez:#dbcdea;--tc-rec-bg:#2a2f38;--tc-rec:#b3bdca;--tc-lr-bg:#1c2a45;--tc-lr:#a8c4f5;--tc-mp-bg:#3a2a25;--tc-mp:#ff9f86;--tc-rest:#6c6579;--tc-warn:#e0b03a;--tc-low:#f7893f;--tc-bad:#f26a6a;--tc-bad-face:#33191c;--tc-extra-face:#3a2a25;--tc-travel:#7dabe8;--tc-travel-bg:#16253f;--tc-note:#d9bf3a;--tc-note-bg:#332d10;--tc-outside-face:#17131e}.tc-page{display:flex;flex-direction:column;height:calc(100vh - 64px)}.tc-bar{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:9px 20px;background:var(--surface);border-bottom:1px solid var(--line);flex-shrink:0}.tc-bar h1{font-size:16px;margin:0;color:var(--heading);flex:none}.tc-jump{display:flex;align-items:center;gap:4px;background:var(--panel);border:1px solid var(--line);border-radius:10px;padding:3px}.tc-jump button{font:inherit;border:0;background:transparent;color:var(--muted);cursor:pointer;border-radius:7px;padding:4px 8px;font-weight:700;font-size:13px;line-height:1}.tc-jump button:hover{background:var(--surface);color:var(--ink)}.tc-jump select{font:inherit;font-size:12.5px;font-weight:600;color:var(--ink);background:transparent;border:0;padding:4px;cursor:pointer;max-width:150px}.tc-btn{font:inherit;font-size:12.5px;font-weight:700;cursor:pointer;border:1px solid var(--line);background:var(--surface);color:var(--heading);border-radius:9px;padding:6px 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