Your Race Plan,
Perfectly Paced.
Dromotelo turns your goal time into a complete, structured training plan, exact paces for every run, and workouts that export directly to your GPS watch.
Pacing
Exact paces, every run
Easy, tempo, threshold, VO2 max and more, each calculated directly from your goal race pace.
Structure
Four training blocks
Recovery, Base, Lactate Threshold, and Taper. Scientifically structured, click any block to expand.
Watch
Export to your GPS watch
Download each workout as a .FIT file or structured JSON. Load it straight to your device.
Race Log
Times & personal records
Log every race result. Your PRs are pulled automatically, sorted by distance.
Get Started
Enter your race details to generate your free training plan.
Perfect for Boston Qualifier hopefuls. Supports two tough workouts a week alongside the long run.