Dromotelo turns your goal time into a complete, structured training plan, exact paces for every run, and workouts sent straight to Garmin or Intervals.icu when you connect them.
Pacing
Exact paces, every run
Easy, tempo, threshold, VO2 max and more, each calculated directly from your goal race pace.
Structure
Four training blocks
Recovery, Base, Lactate Threshold, and Taper. Scientifically structured, click any block to expand.
Watch
Straight to your watch
Connect Garmin or Intervals.icu and each workout is sent there, step by step with its paces.
Race Log
Times & personal records
Log every race result. Your PRs are pulled automatically, sorted by distance.
Get Started
Enter your race details to generate your free training plan.
Two quality sessions most weeks alongside the long run. Assumes you already run about 35-45 mi a week, with a run of 13-15 mi in the last month.
Fewer than 5 days a week is not offered at this peak: its weekly volume does not fit in fewer days. For 3 or 4 days, choose a peak of 45 mi or less.
For a race with real climbs. On weeks whose long run has a marathon pace part, the midweek workout becomes hill repeats (8 x 400 m uphill).
Tell us what you have been running lately, so the plan can start from there.
Plan by time or distance
Train only if you are healthy enough to. If you are unsure, check with a doctor first.
