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Calorie Burn Calculator
Estimate calories burned during a run based on body weight, distance, and pace.
Enter your body weight to see the result.
Uses the ACSM running equation: VO2 = 0.2 × speed (m/min) + 3.5 mL/kg/min, MET = VO2 / 3.5, calories = MET × body weight (kg) × hours. That is about 1 kcal per kg per km at any running pace. Net calories leave out the 1 MET you would burn at rest. Individual results vary with fitness, terrain and conditions.