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Calorie Burn Calculator
Estimate calories burned during a run based on body weight, distance, and pace.
Total Calories
1,150
kcal burned during run
Net Calories
985
above resting baseline
Carbs Burned
158g
est. glycogen used
Duration
145m
estimated run time
At 10 mi at a 9:00/mi pace, you burn roughly 115 kcal/mi. Plan to fuel with 30-60g of carbs per hour for runs over 75 minutes.
Uses MET (Metabolic Equivalent of Task) based estimation. Individual results vary by fitness, body composition, terrain, and conditions. Actual calorie burn may differ ±15%.