Heat & Humidity Pace Adjuster

Get your adjusted goal pace for hot or humid race conditions.

GOAL PACE (min/mi)

TEMPERATURE (°F)

RELATIVE HUMIDITY (%)

0%60%100%

Conditions: ModerateDew point: 60°F

Goal Pace (cool)

8:00/mi

Adjusted Pace

8:22/mi

+4.5% slower | Temperature: +3.5% | Humidity: +1.0%

Based on ACSM guidelines and Kenefick et al. (2010) heat performance research. Humidity adjustment uses apparent dew point. Adjust based on your own heat acclimatization.