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Sets which streak leads your stats, which sport your places map opens on, and which sport your distance charts start from. Everything else stays available whatever you pick.

Long is not a fixed distance: a 5K runner and a marathoner disagree about it, and both are right. These decide which runs are labelled long and mid long.

Imported keeps whatever your watch or app called the activity. Dromotelo naming builds the name from where you were, the time of day, the kind of session and the sport, like "Cedar Park Morning Intervals Ride". New activities use whichever you pick. Names you typed yourself are never changed.

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Upload Activity Files

Upload .FIT, .TCX, .JSON, or .ZIP files from your watch or app. Select multiple files at once, or upload a zip with many inside. Activities will be matched to your training plan by date.

Connected Services

Gear
Garmin Connect
Garmin Connect

Sync completed activities automatically or upload .FIT files.

Strava
Strava

Pull runs and their stats from your Strava account.

Powered by Strava
Intervals.icu

Sync activities, HRV, sleep, and fitness curves (CTL/ATL/TSB).

Google Health

Sync activities from Fitbit devices and other trackers connected to Google Health.

Polar

Sync activities and daily health data from your Polar watch or Polar Flow account.

COROS

Sync activities and daily health data from your COROS watch.